Lamb and rosemary shish kebabs (grain/egg/nut free)

We love a good budget friendly meal!! These kebabs are quick and easy, with minimal mess. The meatballs are really soft and don’t need any eggs or filler to hold them together, the meat simply binds to itself. Making sure they are *just* cooked through will mean soft, juicy meat that melts in your mouth. Super duper kid friendly!


Lamb and rosemary shish kebabs
Fun and easy lunch!
Cuisine: Mediterranean
  • 500g lamb mince
  • 1 smallish spanish onion
  • 1 clove garlic
  • 1tsp salt
  • ½tsp black pepper
  • 1tsp rosemary
  • 1tsp parsley
  • Pineapple chunks
  • Capsicum chunks
  • Squeeze of lime juice for serving
  1. Preheat oven to 220 degrees (fan forced)
  2. Soak wooden skewers in water for at least 15 minutes.
  3. In a food processor, blitz onion and garlic until finely diced. (speed 7, 5 seconds)
  4. Add in meat and spices and mix gently. (speed 4, 20 seconds)
  5. Form meat into golfball sized meatballs, and thread onto skewers alternating with the pineapple and capsicum chunks.
  6. Bake for 10-12 minutes on a lined baking tray.
  7. Enjoy with a squeeze of fresh lime juice.


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